Not only does it test your raw strength, but it's also an exceptional leg builder, boosting muscle growth like few others. However, the squat can feel like a technical rollercoaster, demanding ...

What is the single best strength-building exercise many of us could be doing right this minute but almost certainly are not? Consult enough exercise scientists and the latest exercise research, and ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...

Planks and squats are the perfect combo to “pump up” your fitness routine! Just because you’re over age 55 doesn’t mean you have to stick with chair exercises! Certified fitness Professional Molly ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

When it comes to using strength training to improve on-bike power, plyometrics and jumping tend to get all the spotlight. But did you know that performing a high-quality box squat can have even better ...

The push press is a commonly overlooked and understated move that could save you time in the gym. Here’s the research. The ...

Basic back squats are a pillar of strength. And while it’s an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...