Even as a personal trainer, I was not chomping at the bit to get back into exercise. I really wanted to take my time, make sure I had healed, and give my body the recovery time it needed before ...

Pregnancy does some pretty incredible things to your body, but for many women, it can also leave you feeling a little unfamiliar in your own skin afterward. One of the most common changes is diastasis ...

Pregnancy transforms you, and I say that from (very recent) experience — I just gave birth to my first baby a week ago, and I still marvel at just how much my body has changed these past nine months.

PLANTATION, Fla. — On this week’s Mom to Mom, Local 10’s Nicole Perez talks with a South Florida personal trainer and mom who helps postpartum mothers repair their core with exercise. Arnit Demesmin ...

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...

During pregnancy, eating a healthy diet and staying active is a top priority. But once baby is here, many women put their own health on the back burner. Even for those who want to prioritize movement, ...

The journey back to a flatter belly after pregnancy is one of the most common concerns new mothers face, yet it’s also one of the most misunderstood aspects of postpartum recovery. Your body has just ...

New moms are being strongly encouraged to engage in at least two hours of moderate to vigorous physical activity each week in the first three months after giving birth, according to new guidelines ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.