Though we as a society have begun to make progress in changing harmful fitness mindsets, one that is still pervasive is the idea of “snapping back” to your pre-baby body after giving birth. If you ...

Gemma Atkinson has shared plenty of words of wisdom on postnatal exercise with us in the past, but what we hadn’t seen is this video of her absolutely killing a workout with daughter Mia (now 2) as a ...

In this five-part series, wellness entrepreneur and new mom Hannah Bronfman speaks with other moms and experts about all the life-changing topics that come with motherhood — from pregnancy and ...

MAURICE — After Michelle Romero had her first child she fell prey to the promises of quick fixes from targeted fitness ads on social media. “Social media is telling you you can take a pill or do this ...

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...

Remember in Sex and the City when Charlotte York finally got pregnant after thinking she’d never be able to, and she briefly feared that she’d have to go without her longtime love of running? While it ...

Operating six days a week, the stroller-based, full-body postnatal fitness class gets moms moving at Cameron Park and Hewitt Park with roving routines involving nursery rhymes and cardio, Price said.

Calling all parents-to-be: no matter whether you're in your first, second or third trimester, take this as your guide to the best pregnancy Pilates classes on YouTube, so you can get your low-impact ...

Objective To examine the impact of exercise on musculoskeletal pain (low back pain (LBP), pelvic girdle pain (PGP), lumbopelvic pain (LBPP) and bodily pain) and kinesiophobia during the postpartum ...

A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...