In the hustle and bustle of our daily lives, it’s easy to get caught up in the chaos and lose sight of the positive aspects that surround us. The power of positive affirmations lies in their ability ...

This exercise trains your mind to look for positivity in everyday life and promotes mindfulness. Over time, it can lead to increased happiness and reduced stress levels. A gratitude jar is an ...

Roman philosopher Marcus Tullius Cicero said these words more than 2,000 years ago. And in the centuries to follow, both the practice and our understanding of this virtue have evolved into a ...

As a crisis counselor volunteer, it’s clear that mental health is suffering in this country. Without exploring all the different factors that go into the worsening mental health condition, there is ...

Does expressing gratitude regularly seem flaky, fuzzy, or overly altruistic? At the same time, do you feel stuck, upset, or like you’re constantly chasing joy and happiness? Giving gratitude a chance ...

It's easy to get caught up in the stressors of everyday life, but taking time out of each day to practice gratitude can benefit both your mental and physical health.

Doctors say gratitude can have measurable effects on the body and mind, including improved mood, better sleep, and lower stress. KENT COUNTY, Mich — KENT COUNTY, Mich.,-- It's the Thanksgiving season, ...

Research suggests that gratitude can help people manage difficult emotions more effectively and have better control over their reaction to negative events. “Gratitude seems to function well as an ...

Gratitude is something worth studying if you ask Laurie Anderson, a psychology instructor at the College of St. Scholastica. She teaches two study abroad courses, one of which brought 39 students to ...

Private social networking is making a comeback. Gratitude Plus, a startup that aims to shift social media in a more positive direction, is expanding its wellness-focused, personal reflections journal ...