Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

Made in part by three ex-Bose employees, the earbuds have audio streaming and noise masking. Their Kickstarter campaign just launched. Jessica was a writer on the Wellness team, with a focus on health ...

Gal Gadot is sharing some of her parenting secrets. The Wonder Woman star, 36, posted a video of herself rocking her three-month-old daughter Daniella to sleep on Instagram Sunday, captioning the clip ...

This Stoic compilation helps you calm your mind, sleep peacefully, and find emotional balance through timeless philosophy. By ...

If you often wake up tired, logic says you might want to go to sleep earlier -- but it's easier said than done. Even if you know you need to be up early the next morning, you might get busy or ...

Some strategies, such as breathing exercises or listening to calm music, may help you fall back asleep if you wake up during the night. Keep reading for 10 tips to fall back asleep after waking up at ...

The past 20 years have seen remarkable advances in our understanding of sleep’s health benefits. One area of attention has been immune function, where the evidence is clear. To fight our battles with ...

When you think of self-care and healthy habits, you’re likely to point to eating well, exercising regularly, and getting enough sleep. Unfortunately, for many people, snoozing is often the first one ...

Isn’t it amazing how quickly kids can jump from school schedule to holiday break and yet how long it takes to get them back into a school schedule? I don’t know about you all, but it has been a rough ...

Gal Gadot posted a video of herself rocking her youngest daughter Daniella to sleep with her "signature" moves Gal Gadot is sharing some of her parenting secrets. The Wonder Woman star, 36, posted a ...