Morning sunlight exposure helps regulate circadian rhythms, improve daytime energy, and support deeper sleep at night.

Note: The author of this blog is a co-author on the paper reviewed here. Lucid dreams occur when an individual becomes aware of the fact that they are dreaming while still asleep. One of the primary ...

Morning sunlight exposure significantly boosts mental health and immunity by regulating circadian rhythms and increasing serotonin. This simple habit, involving 10-30 minutes outdoors, also aids ...