Analysis of data from the French French NutriNet-Santé cohort reveals that plant-based diets rich in ultra-processed foods ...
Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...
Share on Pinterest A diet rich in legumes, cereals, and other plant-based foods may help reduce the risk of heart failure, a large new study has found. Image credit: Diane Durongpisitkul/Stocksy.
Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...
A plant-based diet focuses mainly on foods derived from plants — not only fruits and vegetables, but also nuts, seeds, legumes, whole grains and healthy oils. Experts note that it does not always mean ...
The modern lifestyle often leads to a multitude of health concerns, particularly concerning blood sugar levels. The prevalence of unhealthy eating habits and sedentary lifestyles has made managing ...
No one wakes up in the morning hoping to feel cranky, exhausted and endlessly hungry. But sometimes you’re stuck on the blood-sugar roller coaster dealing with energy crashes and constant cravings. It ...
Sweet tooth or not, it’s all too easy to consume more added sugar than we realize. It sneaks in through unexpected sources like ‘healthy’ granola bars, salad dressings and even that almond-milk latte.
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