If you're looking to tone your thighs, there are some exercises which can help you achieve that at home, HIIT exercises being ...

Ever caught a glimpse of Dua Lipa rocking the stage and wondered, “How does she effortlessly groove with those killer moves?” Yup, we’ve been there too! The pop star isn’t just a singing sensation but ...

Achieving a flat stomach involves more than just endless crunches—it requires a comprehensive approach that addresses both muscle development and fat reduction. The abdominal region consists of ...

Side Lunges, High-Intensity Interval Training Outdoors. Time is a precious commodity these days, and carving out a couple of hours for a workout every day or even a few times a week isn't something ...

Getting rid of belly fat can seem an uphill battle, especially as it’s difficult to spot-reduce fat. Having said that, certain underrated exercises are very effective at torching fat and working the ...

Amy and Rhys take us through a 20-minute HIIT full body workout. This workout consists of a lateral lunge to single leg hop, a squat to twisting crunch, a side plank crunch, a plank jack to rotation, ...

Plank with bunny hop 40 seconds, followed by 20-second rest Jump rope 40 seconds, followed by 20-second rest Air squat 40 seconds, followed by 20-second rest Jump rope 40 seconds, followed by ...

For celebrity trainer Jeanette Jenkins, fitness can double as family bonding. On Tuesday, the Los Angeles–based creator of the Hollywood Trainer posted an Instagram video of her and her 14-year-old ...