Balance on your hands and toes with your body in one straight line, hands underneath your shoulders and feet hip-width distance apart. To make this move more challenging, elevate your feet onto a step ...

I love an exercise that works multiple body parts simultaneously. I love an exercise that makes me feel strong. And I love an exercise that requires no equipment — I like to be spontaneous sometimes.

Your core (that means both your back and abdominal muscles) is your source of power—seriously. It's also what helps stabilize your entire body, prevent low back pain, and impact your posture, helping ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. “You can’t fire ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All "We'll do each move for about 60 ...

Sit on a mat with your knees bent and feet on the floor, holding the sides of your medicine ball in your hands. Engage your ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

When it comes to tightening up that midsection, many of us focus on the six-pack zone. We want Halle Berry's abs and we want 'em now. But the obliques are your waist's unsung hero. Both the external ...

This article originally appeared on health.com. Spring and summer bring more than just sunshine. The warmer months also mean showing more skin, whether it’s in short shorts at a picnic, a strapless ...

This article originally appeared on health.com. Spring and summer bring more than just sunshine. The warmer months also mean showing more skin, whether it’s in short shorts at a picnic, a strapless ...