With the season of sleeveless shirts upon us, there’s few things women want more than the secret to well-defined arms. Piloxing, an exercise that fuses the high-energy and intensity of boxing with the ...

Piloxing is a combination of standing Pilates and boxing. This fusion offers you mental as well as physical balance. You will be wearing heavy gloves for the boxing for a round of side jabs and then ...

MANILA, Philippines - It’s that time of year when people start to pack in unwanted pounds because of stress and excess calories consumed during the holiday season. But the good news is, getting fit ...

ST. LOUIS — The women inside the Webster Groves, Mo., studio looked as though they were channeling Muhammad Ali, Mikhail Baryshnikov and any of a dozen Hollywood starlets who have long lean torsos ...

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