Want to give your mind, spirit and body a workout? A new exercise called Piloga combines the disciplines of Pilates and yoga, creating a balanced, uniform workout. “It’s about time management–a lot of ...
The Saturday morning Piloga class began in a way that would please most traditional yogis–with meditative breathing. But as the cross-legged students exhaled deeply, the experience morphed into ...
The Saturday morning Piloga class began in a way that would please most traditional yogis - with meditative breathing. But as the cross-legged students exhaled deeply, the experience morphed into ...
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