Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Are you one of the many girlies getting excited about Pilates right now? There’s good reason to be. This workout modality (which, for the record, is the fastest-growing over the past five years) is a ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

Discover the smarter way to train with the Hybrid Pilates x Lift Plan—a 4-week program from Men’s Health and Women’s Health ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." AS PILATES CLASSES and workouts like Solidcore have become more popular, certain parts of the fitness ...

Discover the two-move Pilates-strength leg workout that builds muscle, boosts mobility, and transforms your lower body in ...

IRVINE, Calif.--(BUSINESS WIRE)--Club Pilates, the largest Pilates brand by number of studios, and Pure Barre, a leading barre brand, are thrilled to announce their partnership with Midi Health, the ...

Always liked the idea of doing Pilates, but just aren’t sure how it’s done? Well, the crew from IM=X Pilates is showing us how it can help us, no matter our age! Here’s a summary of what IM=X is all ...

Are you one of the many girlies getting excited about Pilates right now? There’s good reason to be. This workout modality (which, for the record, is the fastest-growing over the past five years) is a ...

Two Tacoma wellness businesses have expanded to the other side of the Narrows. The Studio Modern Pilates and Flow State Body Work have taken over the former Pro Sport building in Gig Harbor. What used ...