Stretching studios are the current fitness trend sweeping the country, but finding one in Downtown Buffalo might not be that easy. That’s why Larissa Mychaskiw, owner of Stretch Pilates in Cheektowaga ...

Coffee Table Media, the online coffee table books network has launched, for the first time worldwide, a new Pilates channel on the Pilatesforlife.tv website, containing workouts by the Pilates guru ...

Wondering if pregnancy pilates is for you? Physiotherapist Harriet Ranger explains the benefits, and what to avoid.

We get it, there are a lot of Pilates workouts doing the rounds right now. The century-old practice has been riding on a new ...