IRVINE, Calif.--(BUSINESS WIRE)--Club Pilates, the largest Pilates brand by number of studios, and Pure Barre, a leading barre brand, are thrilled to announce their partnership with Midi Health, the ...

Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

They say bad things come in threes, but if you're a fan of tough reformer workouts, rowing machines, and HIIT with weights, then you'll think STRONG Pilates is heaven on Earth. The Australian fitness ...

The secret to finally getting the strong, defined abs you’ve always wanted has nothing to do with waisttraining, ab rolling or logging a gazillion crunches a day. Instead, it has everything to do with ...

If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, ...

As well as blasting your core, Pilates can help you build strong, lean muscles all over your body. If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, ...

Actor and performer Sandeepa Dhar followed a fitness philosophy rooted in balance, consistency, and listening to her body.

Pilates offers several exercises that not only engage the core muscles but also work and shape the glutes. Photo: GettyImages/dimid_86 Deadlifts or squats are optimal for training the glute muscles, ...

Australian fitness brand, STRONG Pilates has partnered with NRL and AFL star athletes Nicho Hynes, Shaun Johnson, Nat Fyfe and Travis Boak to break down the stigma of “Pilates” being a female sport ...

Club Pilates and Pure Barre are thrilled to announce their partnership with Midi Health, the fastest-growing virtual clinic dedicated to women navigating midlife, to help their members feel ‘Strong ...