Mindful Movement Classes That Support Calm and Focus Surrey, Canada – December 24, 2025 / Breakthrough Local / ...

Purdue's Ismail Center is offering an eight-week fall session of CardioPump, Yoga, Yoga/Pilates Fusion and Restorative Yoga starting the week of Oct. 14 and ending the week of Dec. 2. The classes, ...

Look, we all know it’s summer and it’s hot. Pitta power is at it’s highest, making us irritable and angry and manifesting physically as heatrash, acne, heartburn or headaches. Try some or all of these ...

Pilates has long been one of the brand's most-requested modalities, says Peloton Pilates instructor Aditi Shah, but its introduction comes at a time when people are looking to step away from ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. M3 Yoga is a local yoga and Pilates studio that offers a wide variety of classes, ...

Reformer pilates has become a flash point in the wellness world. Photo / Getty Images On TikTok, Pilates is being called a luxury. But instructors say the practice is meant to be restorative, not ...

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two types ...

Because we have the inside scoop on how to make over your body without anything radical or ridiculously expen­sive, we thought we’d share it. What healthy, goal-oriented woman wouldn’t want that?

Pilates and yoga can be misunderstood as being one and the same. Both disciplines emphasize breath regulation, mindfulness during practice and alignment, but that doesn't mean they should be used ...

Calistoga Pilates Studio is hosting a “Community Gathering for Healing” event on Wednesday, Nov. 15 from 6 to 7:30 p.m. at the studio, 1336 Lincoln Ave., Suite B. This will be a multifaceted healing ...

Purdue's Ismail Center is offering an eight-week summer session of CardioPump, Yoga/Pilates Fusion and Restorative Yoga starting in June. The classes, which are open to the Purdue and Greater ...