It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

I started going to reformer-Pilates classes a year ago and learned a lot about the exercise. Since starting classes, I've become flexible and no longer have pain in my knees. I've spent a lot of money ...

Balanced Body built the foundation of Pilates in America; PersonalHour is redefining accessibility, innovation, and ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

A new Pilates studio is set to open in late January, an employee with the business said. The studio will offer classes that blend Pilates, toning exercises and yoga into one workout.

Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported ...

Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...