A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

If you haven't tried Pilates, you might be surprised at just how effective it can be at building strength. Pilates movements can also help to improve balance, posture and mobility, so it's a great all ...

If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up.

As you age, your body changes in many ways. Two common issues many people experience are mobility difficulties and a decrease in balance. These largely stem from changes our muscles, bones, and joints ...

If you want to build strength but you don't enjoy going to the gym or lifting weights, Pilates might be for you. It's a low-impact form of movement, which means it doesn't put pressure on the ...

'Have you thought about doing some strength and mobility classes?’ The words uttered by my physio (and not for the first time) during my latest visit for yet another mobility-related injury. The kind ...

THERESE BREWITZ was 37 when she was diagnosed with Stage 1 breast cancer. Five years ago, she underwent a lumpectomy followed by five weeks of radiation. It was a grave time for the Oakland Pilates ...

Pilates experts share the differences between reformer Pilates vs. mat Pilates, including the pros and cons of each and how ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...