Belly fat is one of the most common issues with the mass population. Every third person is dealing with weight gain followed by fat deposition at different parts of the body. While gaining is easier, ...

Glute bridge pulses are a high-intensity variant of regular hip thrusts. It will tone up your inner thighs and butt area.

Belly fat is a trouble spot for lots of women. And it's not just for aesthetic reasons; belly fat, or visceral fat, is the one that surrounds your organs and is the most dangerous for overall health.

Pilates is a fun alternative for those who dislike going to the gym. From stretching every muscle to strengthening your core, it doesn’t require much apart from the right posture. With tips from ...