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Pilates Exercises Almost Anyone Can Do at Home

Looking to incorporate Pilates into your home routine? This article offers a range of Pilates exercises for various needs and ...
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I've been doing Pilates for over 20 years. I loved the workout as a teenager, but it's been even more impactful at 41.

I've been doing Pilates exercises for 20 years and love how it's strengthened my core and glutes. I returned to Pilates workouts after having each of my kids and a knee surgery. As a former ballerina, ...