The Shape Method is an exercise philosophy created by fitness expert and former professional dancer Jennifer McCamish that uses the principles of Pilates, interval/overload training, and movement ...

Anyone on the fitness side of TikTok may have heard about the 12-3-30 treadmill workout going around the FYP. While the 3-2-8 barre Pilates workout from TikTok sounds similar, it’s actually quite ...

In the ’80s there were legwarmers and jazzercise; in the’ 90s it was Reeboks and aerobics. The turn of the millennium turned to meditative yoga and core-strengthening Pilates, and it appears that this ...

Try something. Lie on your back and engage your abdominal muscles, lifting your head off the floor and extending your legs out at a 45-degree angle. Stiffen and lift your arms by your sides and then ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

What's a fitness writer to do when every glam magazine in the grocery store is screaming about the latest fitness trend? Gird her loins and jump in, of course. And so I found myself at The Bar Method ...