Working out doesn't need to mean lifting weights or sprinting. If you prefer a more relaxed approach to strengthening your body, why not try this Pilates routine? It uses four core strengthening ...

CrossFit is my preferred way to train. I like lifting heavy weights, learning new gymnastic skills, and challenging myself with intense metcons. So, when my editor asked me to try a Pilates for core ...

Raise your legs into tabletop position, with your knees over your hips and ankles in line with your knees. Slowly tap one ...

If your New Year resolutions include getting more active, you may want to consider a workout that's taken Atlanta by storm.

Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. As far as full-body workouts go, Pilates is one of the most effective ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

“Today we’re going to be doing a nice 18-minute glute-burner,” he says. “Who is excited to get some hot cross buns?” While aesthetics always offer compelling motivation to push through uncomfortable ...

Flo Pilates offers equipment, accessories, and an app with classes and competitions. The app allows users to create flexible Pilates routines from anywhere. A Flo Pilates app subscription costs $9.99 ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

The latest addition to Megan Thee Stallion’s fitness routine is something the gworls have been raving about. Frequently referring to herself as “The Hot Girl Coach,” Megan’s latest fitness update, via ...