How does blood chemistry differ between those who are more active and less active? How is fitness linked to molecular changes ...

Poor sleep significantly impacts physical activity, affecting motivation, stamina, and recovery. Even one night of lost sleep ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that, while in a calorie deficit, consuming more protein than you normally ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's making a comeback.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Navy SEALS swear by them. Power lifters and Spartan racers crank ...

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

Too many guys compare themselves to unrealistic standards on social media and magazine covers. Ben Carpenter shares his ...

It’s the one exercise most of us should be doing. But we need to do it right. By Gretchen Reynolds Illustrations by Brown Bird Design What is the single best strength-building exercise many of us ...

Fresh insight into how regular movement protects the body from aging comes from a long-running study published in Cell. The ...