Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Published results showed a combination of home exercise and physical therapy did not result in greater pain reduction ...

Don't love the gym? Neither does exercise scientist Ryan Montalvo. But he goes anyway. While any workout can seem daunting, the physical stress of exercise often affords long-term benefits. One ...

An international team of researchers is studying how vibration applied to tendons influences how people experience physical ...

It might seem like a given, but the consistency of exercise can matter just as much as which physical challenge you choose, ...

New research has sought to clarify exactly how exercise impacts an organism and particularly, the human body, in an effort known as the Molecular Transducers of Physical Activity Consortium (MoTrPAC).

A new study has found that physical activity is highly beneficial in treating depression, anxiety, and psychological distress. High-intensity exercise was the most effective type of exercise for ...

Exercise metabolomics has emerged as a pivotal research field, elucidating the complex biochemical alterations induced by physical activity. This discipline integrates high‐resolution analytic ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...