When you're injured, recovering from a trauma, or experiencing any kind of pain, your workout is usually the first thing to take a back seat. In most cases, physical therapists and doctors will tell ...

There’s a reason you see reformers in clinics. Pilates has long existed alongside physical therapy, and that’s not accidental. It strengthens without forcing the body into positions it can’t support. ...

Tell us what your business does. Paragon provides physical therapy and Pilates training, separately and in concert, to teach clients how to move better and feel better in their bodies. Physical ...

Yoga and Pilates are two types of low impact workouts that use your body weight as resistance. There are benefits to both. Here is a comparison to help you choose which may help you reach your fitness ...

While both yoga and pilates are beneficial to your fitness, we consulted an expert to understand which one is perfect for ...

If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, ...

PORTSMOUTH – CJ Physical Therapy and Pilates, located at 53B Green St., has a brand-new website to help current and potential clients make their health and wellness a priority. Now offering more ...

One is a holistic discipline originating from ancient India, the other a specific physical system devised by a German anatomist in the early 20th century: while there might be a lot of crossover ...

Club Pilates and JAG Physical Therapy are joining the lineup at 1 Orient Way, a mixed-use development in downtown Rutherford. The boutique fitness franchise committed to 3,250-square feet, while the ...

<cutline_leadin>WHOLE-BODY FOCUS</cutline_leadin>: Brent Anderson, founder and chief executive of Polestar Pilates and Physical Therapy Center, in his Coral Gables studio. CARL JUSTE MIAMI HERALD ...