Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Starting this year, able-bodied active and Selected Reserve Coast Guard members will need to work out at least four days a ...

The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

Neuroplasticity is the brain’s ability to adapt in response to thoughts, experiences and outside stimuli, essentially ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Using brain games and mental exercises are incredibly important for keeping your memory strong as you get older, but research ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...