A recent meta-analysis published in the British Journal of Sports Medicine finds that engaging in 30-40 minutes of daily ...

That is the way your mind gets refreshed and recreated, what we call recreation through these exercises.In today’s fast-paced ...

Physical exercise has tremendous benefits for children’s overall well-being such as: It improves cardiovascular health, ...

DEAR ABBY: I am a senior lady who works at a great job and who is generally very happy with my life. My husband is a ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Whether in the school, or in the neighbourhood, the Chinese are great enthusiasts for physical exercise. Middle-aged to elderly people dance in the streets to keep fit, while students play a vast ...

Exercise is a fundamental pillar for achieving and maintaining overall health and well-being. The benefits extend far beyond ...

Three out of four primary school teachers think children’s physical activity is declining, research suggests. Half of 500 ...

On Thursday, a celebration of the program's 20-year partnership with the school brought out some of the biggest players in ...

I am not athletic. I thought that an understatement of gargantuan proportions would be a good opener — and a declaration of ...