Physical activity supports the same brain systems targeted in clinical treatment”— Dr. Stanford Owen GULFPORT, LA, ...

Fittingly, the study showed that VO2 max scores were higher in more active states: DC (37.4 mL/kg/min), California (36.4 ...

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Can't find time to exercise? Just 5 minutes can go a long way. New research shows the big benefits of small spurts of vigorous physical activity. According to the Centers for Disease Control and ...

A sweeping review of global research suggests that exercise—especially aerobic activities like running, swimming, and dancing—can be one of the most powerful ways to ease depression and anxiety.

The effects of exercise would not be nearly as powerful without the input of the brain, according to new research. A study on ...

A recent study has found that many of the complications associated with diabetes, such as stroke and eye disease, can be ...

For many Americans, the weight-loss medications broadly referred to as GLP-1s are transforming the way they think and feel ...

Staying fit and active has long been associated with better heart and overall health. It might also improve the chances of ...

A new study investigates the connection—and finds a surprising answer.