Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

India (Maharashtra State, Raigad District): pickles made from fresh fruit. Fruit also sun-dried and stored for future use. (Garhwal Himalayas): fruit eaten raw; made into preserves and pickled.

A new study reveals that while exercise is key, specific plant-based mineral nutrients may offer an added metabolic boost and enhance your workouts and diet. Study: Effects of 12 Weeks of Chromium, ...

Emblica officinalis, commonly known as amla or Indian gooseberry, is a fruit-bearing tree native to tropical and subtropical Asia. It contains exceptionally high levels of L-ascorbic acid (vitamin C) ...