I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

Today, more senior living assistance centers and organizations are hiring personal trainers for seniors. Older adults need regular physical activity just as much as other age groups due to loss of ...

As you’ve gotten older, you might have noticed your body creaking more than it used to. The scary truth is that we start to lose bone gradually as early as 30. Often this happens without you even ...

When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...

Ted Hart exercises at the Frisco Lakes Village Center in Frisco. (Jason Janik/Special Contributor) Ted Hart spent his career in information technology, retiring from IBM in 2006. But once he and his ...

Strength training is not solely the domain of bodybuilders; it is a crucial component of health and independence for everyone, particularly as we age. When executed correctly, it plays a pivotal role ...

Some people love going to the gym, running on the treadmill or lifting weights. Then there are people who can’t stand the gym or those who would rather take an exercise class, so they can be told what ...

Ted Hart spent his career in information technology, retiring from IBM in 2006. But once he and his wife, Bobbi, moved to a senior adult community in Frisco, Texas, he realized he wasn’t finished ...