Discover the simple, science-backed daily habit for feeling better that can help reset your mood and reduce stress in just ...

The following content is brought to you by Mashable partners. If you buy a product featured here, we may earn an affiliate commission or other compensation. Amp up your breath exercise routines.

I love sleeping — getting under the covers and rubbing my feet together like a little cricket before drifting into an easy sleep. Except that last part — drifting into an easy sleep — doesn't always ...

Learn about why your breathing muscle, the diaphragm, is the missing link to help you reduce anxiety, improve your posture, reduce your overall pain, and elevate your energy. Using breath work as a ...

Not only is it tough to learn how to pace your breath, but it’s also so easy to get distracted and bail out early from a meditation session or breathing routine. (Your phone is, after all, only a few ...

When it comes to working out, sometimes getting your breathing right is one of the most important things. Oumua, an AI-powered personal breathing trainer, seeks to help you increase your lung ...

In this video, I talk about the power of conscious breathing and how it can transform the way we experience our emotions. I share why mastering your breath is the key to mastering your emotional ...

David Csintyan used to boast that he could wake up, answer the telephone on the first ring no matter the time of night and have a lucid conversation. He would also fall asleep before reaching the ...

Matt Bedsole is a patent attorney in Pittsburgh who finds his Apple Watch's automatic wellness notifications "mildly annoying." His job requires that he sit for long hours, focusing intensely on ...