Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...

Experiencing issues with pelvic floor muscles? Learn how pelvic floor therapy can alleviate these conditions and improve your overall health.

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

A treatment for problems related to your pelvic floor, this therapy includes exercises and techniques to help ease your pain, discomfort, and disruptions to your quality of life. It’s made up of ...

Roughly a third of women and 16% of men will experience some kind of pelvic floor disorder in their lifetime, statistics have shown. What does that actually mean? The pelvic floor is a group of ...

GLP-1 side effects like constipation and muscle mass loss can lead to uncomfortable pelvic floor symptoms like bladder leakage and painful sex.

What Is Your Pelvic Floor? The pelvic floor is a set of muscles that support many of your organs. In people with uteruses, it supports the uterus, bladder, and colon. In people with penises, it ...

A hypertonic pelvic floor occurs when the muscles in this area become too tense. Symptoms can include pain, difficulty urinating or passing bowel movements, and sexual difficulties. Currently, there ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh, or cough ...

After giving birth, it's normal to put 100 percent of your focus on your baby, which makes it easy to ignore your own health and mental well-being—especially when it comes to the part of your body ...

Exercises designed to strengthen your pelvic floor may help treat some cases of chronic constipation. Chronic constipation is a common digestive issue that can significantly affect your quality of ...

Pelvic floor problems can occur in many forms for both men and women. Fecal or urinary leakage and pelvic pain—are all common pelvic floor problems. The pelvic floor encompasses the muscles, ligaments ...