Whether you're into strength-training or running, rest days are a key part of any workout routine. But it can be hard to know what to do on rest days, especially if you can’t get enough of your go-to ...

Whether you’re vying for a personal best, training for your first race or simply running to stay fit, more miles mean better results, right? Perhaps not. While adding more speed work to your schedule ...

Depending on your age, fitness level, goals and activity, there are many types of rest to consider. There is active rest between sets, active rest between workout days and passive rest for both. All ...

Whether you’re aiming for a new personal best, training for your first race, or jogging to stay fit, more is better—right? It’s true increasing your weekly miles and adding more speed work is the key ...

When it comes to resting for recovery, there are two categories. The first is passive rest – the “do nothing” approach, in which you take time off to relax, and avoid anything that resembles training.

But what does "resting" really mean? For many, it's synonymous with couch, blanket, and not moving an inch. And while that passive rest has its place, there's a "superhero" in the world of recovery ...