This 15-minute gentle yoga session focuses on releasing deep tension in the hips and improving lower body flexibility through ...

Kat Ruiz has been teaching, curating and creating wellness experiences for more than 15 years in New York City, the Hamptons and internationally. Yoga is Ruiz's first passion, but she is also ...

The ancient practice of yoga continues to evolve, bringing fresh approaches to age-old wisdom that modern practitioners desperately need. As anxiety rates climb to unprecedented levels across all ...

Each joint in the human body has a specific and optimal range of motion (ROM) unique to its function. Muscles, tendons and ligaments contract, move and stabilize our joints. Proper and effective range ...

Best For: Gym rats, since vinyasa is a dynamic practice that'll get your heart pumping. For people who get bored easily and hate routine, try this fluid practice. In vinyasa, teachers are free to ...