Parvatasana or the mountain pose is an asana that helps stretch out the muscles of your back and massages the organs present in your chest and stomach. The mountain pose is especially well known for ...

In this year-long Rediff.com Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

The image projected onto the UN building shows a woman doing the 'Parvatasana' or the 'inverted V' posture. United Nations: The image of a yoga asana was projected onto the UN headquarters as the ...

Now asthma also can be managed by practicing yoga. Some of asanas for asthma includes Pranamasana, Padahastasana, Ashwa Sanchalanasana, Parvatasana, Bhujangasana, Marjariasana, etc.

Yoga offers effective ways to cleanse and detoxify the lungs. Five powerful yoga asanas, including Parvatasana, Gaumukhasana, Adho Mukha Svanasana, Ushtrasana, and Setu Bandhasana, can assist in ...

Now slowly lift the pelvis up bit higher to be in line with shoulders with the support of feet on toes The head is in between both the arms. Legs and arms should be straight ...