With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Parivrtta Trikonasana (or Revolved Triangle) is one of the more challenging poses, for beginners and more experienced students alike. This is perhaps because the pose works on many levels - as well as ...

Revolved side angle pose (Parivrtta Parsvakonasana) is an intense twist pose and requires a lot of flexibility to twist deeply into both sides and ground the back heel. It challenges your flexibility, ...

Malaika's social media posts are the proof of her commitment towards fitness. The 50 year old actor keeps her fans and her followers updated with her daily routine, a big part of which includes yoga ...

Actor Rahul Khanna takes a hilarious dig as Malaika Arora encourages fitness enthusiasts to add Parivrtta Utkatasana or Yoga’s Revolved Chair Pose to their workout routine in order to ‘increase ...

From badhakonasana, stretch out the left leg while keeping the right leg bent and feet touching the inner thigh. Exhale and lean to the left with the shoulder touching the inner side of the knee, ...

Malaika Arora is undoubtedly one of the fittest actresses of Bollywood. Her disciplined lifestyle and rigorous workout routine is an inspiration for all those who want to get fit and healthy. Being an ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health! Yoga is one of the most effective ways to stay fit, flexible ...