Activity pacing is an intervention strategy that encourages patients with chronic pain to balance activity and rest in order to minimise pain exacerbation while maintaining physical function and ...

Chronic pain is pain that lasts more than several months, defined as 3 to 6 months or longer. Chronic pain can last years, eluding anything resembling a “cure.” The CDC reported that in 2016 it was ...

For years, the combination of terrible posture and work that requires long periods of sitting resulted in back soreness and back pain, especially in my lower back. In time, what I finally settled on ...