A good SUP stroke takes more than just arms. How to exercise and activate the core, shoulders and back muscles to get the most out of your stroke. Bulky biceps and horseshoe triceps are awesome, sure, ...

Keeping your strokes straight while keeping your board balanced can be quite challenging at first. Here’s how to fix that. One of the novice’s biggest conundrums while learning to standup paddle is ...

Even if it's your first time on a paddleboard, practice patience and give yourself 60 minutes — that's all it takes to get comfortable on the water, Jaime Fiske, PSUPA-certified stand-up paddleboard ...

Ryan Mechini teaches students how to hold their oars before going out on an outrigger canoe last week. Joshua Bessex [email protected] I went kayaking with some friends last summer at Point ...

You see it all the time. Someone paddling solo in a tandem canoe with the bow high in the air like the boat's doing a big wheelie. There's a better way. Not only does a canoe wheelie look funny, it ...

Stand up and paddle, Summit. As soon as local lakes and rivers thaw, the stand-up paddleboards come out of storage and SUP enthusiasts will come out to play on our county’s beautiful lakes and rivers.