Beyond Yoga in particular is known for ... Jade Esmeralda, staff writer, health and fitness Yerin Kim is the features editor at POPSUGAR, where she helps shape the vision for special features ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

And while the foldable design might make at-home storage easier for some, our health and fitness director, Mirel Zaman, noted that because of the unique shape, the Stakt Mat didn't fit into the yoga ...

Previously, she boasted about the best products and experiences in the wellness space as the associate editor of fitness at POPSUGAR ... Angelica teaches yoga, stretching, and meditation in ...

Chandler Plante is an assistant editor for POPSUGAR Health & Fitness. Previously ... of in-person workout classes like Zumba, cycling, yoga, Pilates, and HIIT. The National membership also ...

Emily’s work has been published in Blogilates, Popsugar ... and fitness content for a leading fitness certification organization. Emily is a certified yoga teacher (RYT-200) and a NASM-certified ...

fitness, nutrition, mental health, sex and relationships, beauty, and astrology. Jenny Sugar was a staff fitness writer at POPSUGAR. She loves eating plant-based, CrossFit, and yoga.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

If you always cringe when this pose gets called out by your yoga teacher, Pilates instructor ... Lauren Mazzo was the senior fitness editor at POPSUGAR. She is a certified personal trainer and fitness ...

Instead of paying separately for Pilates, boxing, yoga, and/or spin class ... Chandler Plante is an assistant editor for POPSUGAR Health & Fitness. Previously, she worked as an editorial assistant ...