Medically reviewed by Aviv Joshua, MS, RDN Healthy fats offer several health benefits, including helping your body absorb ...

The fact that nuts are high in healthy fats (as well as fibre, vitamins, minerals and plant protein) makes them the perfect ...

If you’re on a mission to eat healthier, more nutritious meals, you might think you need to reduce your fat consumption. But fat is an essential component of a healthy diet, and focusing on including ...

Maybe not. In fact, we should all be as unhealthy as Kelly Bliss. Her blood pressure is often as low as 100/50. Her cholesterol and blood sugar are normal. When she lies on her back, she can pull her ...

Most of us in Western medicine systems know which category of the body mass index, the “BMI,” our body matches. Our medical providers and the printouts after each office visit often highlight it for ...

RFK Jr.'s new dietary guidelines are set to encourage consumption of more saturated fat, but some nutrition experts say that ...

You can look great in a swimsuit and still be a heart attack waiting to happen. And you can also be overweight and otherwise healthy. A new study suggests that a surprising number of overweight people ...

Most of us in Western medicine systems know which category of the body mass index, the “BMI,” our body matches. Our medical providers and the printouts after each office visit often highlight it for ...

Eight months ago, while traveling on business, I went to see a doctor for a minor issue. After taking care of it, she scanned my chart. "Have you considered going on a diet?" she asked. "Your weight ...

A woman has named three foods typically seen as 'healthy' that she believes were actually making her overweight. Michelle Cooper, from Shrewsbury, who describes herself as a 'fat loss bestie', shared ...

Leading an active lifestyle is not enough to counter the negative effects of being overweight on heart health, according to new research published today, challenging the idea that fitness is more ...