RFK Jr.'s new dietary guidelines are set to encourage consumption of more saturated fat, but some nutrition experts say that ...

Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, oils, and salmon can provide even more healthy fat per serving.

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

Maybe not. In fact, we should all be as unhealthy as Kelly Bliss. Her blood pressure is often as low as 100/50. Her cholesterol and blood sugar are normal. When she lies on her back, she can pull her ...

If you’re on a mission to eat healthier, more nutritious meals, you might think you need to reduce your fat consumption. But fat is an essential component of a healthy diet, and focusing on including ...

Dreaming of a flatter tummy and a defined waistline? You're not alone! Belly fat is a common concern, but the good news is ...

Most of us in Western medicine systems know which category of the body mass index, the “BMI,” our body matches. Our medical providers and the printouts after each office visit often highlight it for ...

Most of us in Western medicine systems know which category of the body mass index, the “BMI,” our body matches. Our medical providers and the printouts after each office visit often highlight it for ...

A woman has named three foods typically seen as 'healthy' that she believes were actually making her overweight. Michelle Cooper, from Shrewsbury, who describes herself as a 'fat loss bestie', shared ...

Eight months ago, while traveling on business, I went to see a doctor for a minor issue. After taking care of it, she scanned my chart. "Have you considered going on a diet?" she asked. "Your weight ...

Chinese cuisine is beloved for its bold flavors, aromatic spices, and satisfying textures, yet some takeout favorites can ...

Leading an active lifestyle is not enough to counter the negative effects of being overweight on heart health, according to new research published today, challenging the idea that fitness is more ...