POPSUGAR Photography Circuit Two: Deep Squat With Overhead Reach Stand with your feet slightly wider than hip-width apart and toes pointed slightly outward. Holding one heavier dumbbell with both ...

Maximize your gym time with this efficient and powerful 3-move dumbbell workout designed to target every major muscle group ...

Before you do anything, bookmark this page! It includes over 50 of the best dumbbell moves you can do at home. It's best to have a few sets on hand of varying weights, so you can switch them up based ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body dumbbell workout, as shared today in his Arnold's Pump Club newsletter. All ...

This is read by an automated voice. Please report any issues or inconsistencies here. Not every exercise deserves a spot in your workout. Some lifts add more risk than reward, while others are so ...

The split squat to overhead press is a great exercise to improve balance and overall strength, according to Brigette Williams of Living Balanced. You must find a kettlebell or dumbbell in a weight ...

Rhys and Amy take us through an intense 10 minute tabata workout routine that's sure to get your heart pumping. This workout consists of weighted jumping jacks, squat to overhead presses, giant ...

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

Here we go! It's the last day of this challenge and we hope you're ready for a killer workout. This routine has it all: squat thrusts, weighted squats to overhead presses, woodchoppers, and more.

Hold a pair of dumbbells at shoulder height with your elbows bent and feet hip-width apart. Keeping your chest upright, bend your knees and lower until your thighs are at least parallel to the floor ...