Stuttering is a common speech disorder that can significantly impact an individual’s ability to communicate effectively. While it can be a challenging condition to manage, there are effective ...

Fear, while often seen as a primal instinct meant to protect us, can sometimes lead us down paths of sheer irrationality. It's that gut-wrenching emotion that overrides logic and pushes us to make ...

Your article on psychological barriers to exercise only addressed one aspect of the issue. I doubt I am alone in associating exercise with fear, even when someone else is doing it. I had to take my ...

For millions of people, air travel is a routine part of life. But for others, the thought of stepping onto a plane sparks intense anxiety or even panic. Known as aerophobia or more simply, fear of ...

Everyone can experience a little discomfort in new social situations, which can be a healthy and adaptive response to something unknown. However, is important to recognize when it no longer is ...

Is feeling afraid holding you back? Here's how to overcome your biggest fears so you can live your life to its fullest. Everyone feels fear from time to time—being afraid is a natural response that’s ...

Are you fearful of making mistakes? Is fear of getting things wrong something that you experience? If yes, you're in the right place. As an experienced counsellor, mum of two grown boys, and someone ...