We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

If you struggle with lower back pain, you might want to consider “striking a pose” -- with yoga that is. A Cleveland Clinic study found those who took an online yoga class once a week for 12 weeks ...

I’ve been practising yoga for about four years now and I’ve always been a fan of going to the studio. While some may enjoy the comfort and flexibility of practising at home, I’ve been unable to stick ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows. Back pain sufferers who took 12 weeks of virtual live-streamed yoga classes also ...

Now, more than ever, is a good time to incorporate yoga into your daily routine. Here are 7 of the best free, online yoga videos for you to flow at home. It’s no secret that yoga has health benefits ...

If you suffer from digestion and gut issues like constipation and bloating, this 10 min yoga class is perfect for you Join ...

A growing number of yoga studios and health clubs are offering online yoga classes that allow people to practice at home—or anywhere but in a studio. WSJ's Rachel Bachman reports. Photo: Ackerman + ...

Online yoga is here to stay and is part of the larger virtual fitness market, which is forecasted to grow from a $6 billion industry in 2019 to $59 billion by 2027 (Allied Market Research). This is ...

In stressful times, practicing yoga is a way to manage anxiety, but what happens when all the yoga studios close? As of Monday, March 16 most businesses have shut their doors to help ease the spread ...

As a COVID-19 precaution, this year’s 40-minute beginner’s yoga class will be broadcast on Facebook Live on the Caneland Central Facebook page. The community is invited to join in on October 10 at 7am ...