We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

Whether you’re in a small yoga studio or gathering in a park, there’s something magical about the energy shared when we breathe, center in, and move together as a community. As beautiful as that ...

Online yoga classes became all the rage during the pandemic, but there are real benefits to attending an in-person class. With a trained instructor present, you can receive specific feedback to ensure ...

It's OK if you don't feel much like doing your usual hardcore HIIT workouts. But moving your body, taking calming deep breaths, and stretching your muscles with some gentle yoga can help relieve some ...

Now, more than ever, is a good time to incorporate yoga into your daily routine. Here are 7 of the best free, online yoga videos for you to flow at home. It’s no secret that yoga has health benefits ...

In stressful times, practicing yoga is a way to manage anxiety, but what happens when all the yoga studios close? As of Monday, March 16 most businesses have shut their doors to help ease the spread ...

Gyms and fitness studios are closed across Arizona and many people are self-quarantining to prevent the spread of the new coronavirus. But that doesn't have to mean the end of your fitness journey.

Note to readers: This is one of several stories written by FGCU journalism majors who are helping with the coverage of the coronavirus crisis in Southwest Florida for The News-Press and Naples Daily ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Amidst a quiet atmosphere, surrounded by pieces of art, the Georgia Museum of Art ...