We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

Yoga training online has gained a lot of popularity. Many people appreciate the convenience and flexibility of online yoga training. That said, it can be difficult to keep your spirits high and remain ...

For people living with inflammatory bowel disease (IBD), staying physically and mentally fit is paramount to keep symptoms at bay. But with COVID-19 still spreading, it isn’t always easy to get to a ...

You are already aware of the life-changing benefits of yoga, now it’s your turn to share them with others as a registered yoga teacher. An internationally-acclaimed yoga teacher, teacher trainer, and ...

Lane Community College will offer its first yoga instructor certification program in January. The 200-hour training emphasizes injury prevention and therapeutic approaches to give instructors tools to ...

The practice of yoga is considered a necessary step in embracing spirituality. However, practicing yoga takes work. It requires the right expertise and setting to achieve the desired results. Any yoga ...

With the rise of at-home exercise, it’s become even more clear that you don’t need to go anywhere to get in a good workout. These YouTube yoga videos, for example, can bring your favorite kind of yoga ...