Fact checked by Nick Blackmer Onion skins are usually thrown away, but they’re an underrated source of fiber and antioxidants.Adding peels to soups or grinding them into a powder to use in other ...

Onions are a quintessential part of almost any recipe. Their big flavor is the starting point for dishes like soups, casseroles or sauces. But beyond the flavor profile, onions also have impressive ...

Onions are the third most popular vegetable in the United States, and Americans consume about 350 semi-truck loads full of them every day, per research from New Mexico State University's College of ...

Red and yellow onions are packed with flavonoids, but red onions contain more with greater antioxidant activity. Onions offer a plethora of health benefits due to their high flavonoid content, which ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re looking to ramp up the flavor in your homemade meals, incorporate more antioxidants into your ...

This homemade French Onion dip is a great way to cut calories and fat from a favorite. I don’t know about you but the De ...

Onions are fantastic to cook with because they add delicious flavour and are very healthy. They are low in calories and high in antioxidants, which means they work to keep you healthy. Onions are good ...

Shallots are a small, elongated type of onion with a taste that’s often described as a subtle mix between a traditional onion and garlic. They grow in clusters, contain less water, and have thinner ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Onion skins are usually thrown away, but they’re an ...

Is it ever safe to eat onion that is covered in black marks? And how can you tell if it's contaminated? Here's what you need to know. Onions with black spots can be contaminated, but it's not a ...