One Mile At A Time contributor Ben Shlappig has provided expert tips on navigating the inflight meal minefield, including avoiding the main course and only eating stuff that can be reheated well.

The average time it takes a person to walk one mile typically ranges from 15 to 22 minutes. This estimate is assuming that someone is walking at a moderate pace and on a relatively flat surface. For ...

Ask any expert how you should measure your running progress and they’ll tell you to track your performance. How you feel should always trump how you look, they’ll tell you–this will keep you motivated ...