A solid script and strong performances give firm foundations to "One Calorie of Tenderness." However, the whole is weakened by pedestrian direction from Ivanka Grubcheva. "Calorie" will make reliable ...

Eating just one meal a day, known as OMAD, is an extreme intermittent fasting method. While it can lead to weight loss by ...

Kush Malhotra showed how the same 20 grams of protein can cost anywhere from 110 calories (whey) to 650 calories (nuts).

In the diet world, there’s one eating plan that’s been popular for ages: The calorie deficit diet. The diet is basic at baseline: It doesn’t tell you which foods you can and can’t eat. Instead, it ...

Calories consumed minus calories burned: it’s the simple formula for weight loss or gain. But dieters often find that it doesn’t work. The calorie is broken—and this is why. “For me, a calorie is a ...

If most of your free time this winter has been spent on the couch eating nachos and binge-watching Game of Thrones (no judgment!), maybe you’re sporting a couple more pounds than you’d like.

A TAKEAWAY pizza is the ultimate Saturday night treat. And when the Christmas leftovers (and motivation to cook) are running ...

Incorporating low-calorie foods into your meals is a great way to increase the volume of your healthy breakfasts, lunches, and dinners without dramatically upping the calorie count. Filling ...

Chelsea Rae Bourgeois is a registered dietitian nutritionist with several years of experience working in the clinical setting. Once a track and field athlete on a competitive stage, she now finds joy ...

It’s a simple formula for weight loss: burn more calories than you consume. How come that often doesn't work? “For me, a calorie is a unit of measurement that’s a real pain in the rear.” Bo Nash is 38 ...

“For me, a calorie is a unit of measurement that’s a real pain in the rear.” Bo Nash is 38. He lives in Arlington, Texas, where he’s a technology director for a textbook publisher. He has a wife and ...