Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Exercise isn’t just good for your body — it powers your brain too. See how simple activity can improve memory, focus, and ...

The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic exercise classes for older adults. The classes will be led by a certified ...

A new CDC report finds that more than 85% of U.S. adults 65 and older are not getting enough exercise. All adults should get moderate aerobic activity and weight or resistance training every week. In ...

Ron Dorr is a fitness trainer who specializes in older adults. He teaches nine fitness classes, with a total of 13 sessions, most weeks in Cottage Grove and Verona and through Madison School & ...

Brain-training exercises ... 19,078 adults ages 50 to 93, those who performed number puzzles at least once a day had better cognitive functioning on skills such as: Playing card games can help improve ...

Senior centers are community facilities whose mission is to support older adults by providing a safe and welcoming place to connect and access services.

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

FARGO — Fargo Cass Public Health invites adults to register for a free, evidence-based exercise and behavior change workshop geared toward improving lower extremity strength and developing an active ...

For many individuals, cycling is a lifelong activity. New technology and advances in bicycle design mean riding a bike as an older adult is more approachable than ever. Cycling is a low impact way to ...