These targets offer a clear picture of what strong, fit ageing actually looks like ...

Strength is cool. However sophisticated we are, the moment we’re passed a jar of jam and asked to unscrew a reluctant lid, we give our all to be the kitchen hero. Strength is also vital to our health ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

After reaching 55, most men worry about their strength taking a nosedive. Not because they're weak ("old man strength" is for real), but because it's a natural age where you start noticing small ...

Ric Hartig, 78, has been lifting weights all his life, and can still leg press 1,000 pounds. That focus on strength has helped him recover from kidney and pancreatic cancer, a shoulder replacement, ...

Experts break down how cardio and strength training impact fat loss—and which one takes the lead in fighting stubborn belly fat. “As we reach midlife…we lose muscle and our hormones change,” LaNeve ...

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...